/?output=FEED&user_id=93270&about=1&r=4 en Karen Aquinas Sat, 17 May 2025 10:33:00 EDT https://www.karenaquinas.com/blog/post/471270 https://www.karenaquinas.com/blog/post/new-to-eft-tapping-start-here Quick EFT Tapping guide for beginners—feel calm, clear, and grounded. en Sat, 19 Apr 2025 10:33:00 EDT https://www.karenaquinas.com/blog/post/470880 https://www.karenaquinas.com/blog/post/too-much-stuff Tapping script for decluttering and serene living. en Mon, 14 Apr 2025 10:33:17 EDT https://www.karenaquinas.com/blog/post/469677 https://www.karenaquinas.com/blog/post/spring Embrace Spring's awakening & hope with this tapping script. en Sat, 11 Jan 2025 11:33:00 EST https://www.karenaquinas.com/blog/post/464726 https://www.karenaquinas.com/blog/post/take-a-deep-breath Ease anxiety with deep breathing and EFT Tapping. en Sat, 23 Nov 2024 11:33:00 EST https://www.karenaquinas.com/blog/post/462092 https://www.karenaquinas.com/blog/post/shine-your-light Tap into courage and shine your light unapologetically. en Sat, 19 Oct 2024 10:33:00 EDT https://www.karenaquinas.com/blog/post/460484 https://www.karenaquinas.com/blog/post/holiday-food Transform food stress into empowerment with tapping. en Sat, 21 Sep 2024 10:33:00 EDT https://www.karenaquinas.com/blog/post/464725 https://www.karenaquinas.com/blog/post/time-for-a-change EFT Tapping Script for clarity and embracing change. en Sat, 24 Aug 2024 10:33:00 EDT https://www.karenaquinas.com/blog/post/458941 https://www.karenaquinas.com/blog/post/getting-out-of-my-own-way EFT Tapping Script for self-discovery and transformation. en Sat, 20 Jul 2024 10:33:00 EDT https://www.karenaquinas.com/blog/post/458940 https://www.karenaquinas.com/blog/post/i-m-tired From fatigue to vitality with tapping. en Sat, 15 Jun 2024 10:33:00 EDT https://www.karenaquinas.com/blog/post/455172 https://www.karenaquinas.com/blog/post/this-person-gets-on-my-nerves Tap to release stress from difficult people. Move from anger to understanding and regain your power. en Sat, 18 May 2024 22:33:00 EDT https://www.karenaquinas.com/blog/post/451476 https://www.karenaquinas.com/blog/post/depression Tap to shift out of depression: release heavy emotions, explore positivity, seek support. en Wed, 17 Apr 2024 21:42:20 EDT https://www.karenaquinas.com/blog/post/446785 https://www.karenaquinas.com/blog/post/relaxing-into-greatness Relax into your greatness: tap to reduce stress, live your truth, and embrace your unique path. en Sat, 10 Feb 2024 11:33:00 EST https://www.karenaquinas.com/blog/post/442452 https://www.karenaquinas.com/blog/post/love Tap into the of power love: radiate kindness, connection, and self-appreciation. en Sat, 20 Jan 2024 11:33:00 EST https://www.karenaquinas.com/blog/post/468444 https://www.karenaquinas.com/blog/post/winter Tap to embrace winter's coziness: slow down, recharge, and find peace amid busy-ness. en Sat, 16 Dec 2023 11:33:00 EST https://www.karenaquinas.com/blog/post/439494 https://www.karenaquinas.com/blog/post/the-curious-observer Tap to release stress: embrace curiosity, observe without judgment, and find calm amidst chaos. en Sat, 25 Nov 2023 11:33:00 EST https://www.karenaquinas.com/blog/post/437430 https://www.karenaquinas.com/blog/post/restorative-sleep Tap into deep sleep: embrace relaxation, release stress, welcome sweet dreams. en Sat, 21 Oct 2023 10:33:00 EDT https://www.karenaquinas.com/blog/post/435617 https://www.karenaquinas.com/blog/post/grief Navigate loss with comfort: honor emotions, find peace, reconnect with love. en Sat, 23 Sep 2023 10:33:00 EDT https://www.karenaquinas.com/blog/post/432120 https://www.karenaquinas.com/blog/post/recalibrating Shift from off to happy: choose joy amidst challenges, recalibrate to peace. en Sat, 19 Aug 2023 22:33:00 EDT https://www.karenaquinas.com/blog/post/428827 https://www.karenaquinas.com/blog/post/one-thing-at-a-time Overcome overwhelm: embrace enthusiasm, focus, enjoy, and progress confidently. en Sat, 15 Jul 2023 10:33:00 EDT https://www.karenaquinas.com/blog/post/424873 https://www.karenaquinas.com/blog/post/take-a-vacation Relax with Tapping: journey to a serene mental vacation spot. en Sat, 17 Jun 2023 10:33:00 EDT https://www.karenaquinas.com/blog/post/420247 https://www.karenaquinas.com/blog/post/i-don-t-have-time-for-this Tap to manage overwhelm: embrace peace, honor choices, and be present in each action. en Sun, 21 May 2023 10:33:00 EDT https://www.karenaquinas.com/blog/post/416763 https://www.karenaquinas.com/blog/post/stepping-up Tap to embrace change: overcome fear, feel empowered, and take the first steps to a new beginning. en Mon, 01 May 2023 07:40:02 +0100 https://goe.ac/top-trainers/2023-04 https://goe.ac/top-trainers/2023-04 Congratulations and thanks to Karen Aquinas for being the GoE's second most active trainer last month! en Sun, 16 Apr 2023 10:33:00 EDT https://www.karenaquinas.com/blog/post/408894 https://www.karenaquinas.com/blog/post/permitting-imperfection Release perfectionism: embrace imperfections, achieve goals confidently. en Sat, 18 Mar 2023 22:33:00 EDT https://www.karenaquinas.com/blog/post/396224 https://www.karenaquinas.com/blog/post/making-decisions Tap into clarity: make decisions confidently, embrace the journey. en Wed, 01 Mar 2023 08:44:02 +0000 https://goe.ac/top-trainers/2023-02 https://goe.ac/top-trainers/2023-02 Congratulations and thanks to Karen Aquinas for being the GoE's third most active trainer last month! en Sat, 11 Feb 2023 23:33:00 EST https://www.karenaquinas.com/blog/post/394590 https://www.karenaquinas.com/blog/post/free-to-be-me Tap to embrace your true self: release judgment, feel safe, and align with your potential. en Mon, 16 Jan 2023 09:57:43 +0000 https://goe.ac/courses/modern_energy_tapping_foundation.htm?tab=feedback#review-7200 https://goe.ac/courses/modern_energy_tapping_foundation.htm?tab=feedback#review-7200 Ellen Epstein writes: "Karen Aquinas is a fabulous instructor! She has a way of making it very easy to understand the information and concepts while at the same time teaching how to apply the knowledge learned. It is clear her knowledge and experience is extensive. I thoroughly enjoyed the class and would recommend anyone to take a class with her." en Tue, 22 Nov 2022 00:00:00 +0000 certification-93270-modern_energy_foundation https://goe.ac/courses/modern_energy_foundation.htm BIG +10 congratulations to Karen Aquinas for completing The Energy Course: Modern Energy Foundation, 2023 Edition with GoE trainer Silvia Hartmann! en Wed, 10 Aug 2022 00:00:00 +0100 certification-93270-modern_energy_tapping_professional https://goe.ac/courses/modern_energy_tapping_professional.htm BIG +10 congratulations to Karen Aquinas for completing Modern Energy Tapping Professional with GoE trainer Brenda Dutertre! en